What are exercise snacks? Doctors say these could be key to fighting obesity

New Delhi: According to experts, short bursts of exercise that last less than a minute could be beneficial for people who struggle to maintain a workout routine. This concept, known as exercise snacks, includes intense bouts of workout and can be particularly beneficial for people living a sedentary lifestyle or in case of those who are battling chronic health problems and obesity. As per an expert at the Centre of Lifestyle Medicine at the University of Sao Paulo, Brazil, this …