New Research: Plant-Based Meat Alternatives Are Better for Your Heart Than Normal Meat

A recent review article examines the effects of plant-based meat alternatives (PBMAs) on cardiovascular disease risk factors, including cholesterol levels and blood pressure. Although there is considerable variation in the composition and nutritional profiles of plant-based meat alternatives (PBMAs), they generally align with a heart-healthy diet. A review article in the Canadian Journal of Cardiology, published by Elsevier, which examines studies comparing plant-based and animal-based meats, consistently indicates that plant-based options can enhance cardiovascular risk factors. PBMAs are highly processed …